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ByouBfit

Powerlifting. Training. Nutrition. Life.

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BYouBFit 14-Day Grocery List
Mondaze Recipe: Ready to eat Cake Batter Dip
Friday Workout: Legs, Legs, Legs

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👉🏽Lying banded hamstring curls Been incorporating some of the staples I used in powerlifting that helped with hypertrophy; learned this one from @nateharvey2600 during a summer internship...we would do 150+ of these after squatting 😵 These plus GHRs, heavy single leg hamstring curls and heavy RDLs. Trust me, you’ll feel them after 😅 #figurecompetitor #bodybuilding #powerlifting #powerlifter #conjugatenation #conjugatestrong #elitefts #strongher

#throwback to one day out from The Buffalo this last March. With everyone competing, I am deff missing the shredzzzz...but I am putting in that work to make sure my off season isn’t in vain. Doing exactly what I set out to do, which is build up my hammies and shoulders. Been tough mentally accepting gaining weight and having my clothes fit a bit tighter, but I know it’s all worth it. Plusssssss weight and body appearance DOESNT make the soul of a human, nor does it define who you are...saying this loud enough for myself to hear, embrace and live out as well. Body building isn’t all shredz and veins, sometimes it’s throwing on those sweats with your head down and knowing these moments of transition and patience will be hard, but totally worth every bit. #throwbackthursday #thirstythursday #figurecompetitor #bodybuildingcom #bodybuilding #bodypositive

Tried something new today! I am HUGE on donating blood, especially since I am O-. Giving blood has just been a regular part of my life and whenever I get the chance to, I do! Today on a whimsical I decided to schedule an appointment to give double reds for the first time. Made sure to get a lift in to pump up my veins so I could flow😂 Basically they take double the amount of red blood cells they would for a typical blood donation, put it in a machine and give you back saline solution, your platelets and plasma. As the phlebotomist put it, it’s like getting an oil change! Flushing out your body of old blood so that it can make new...kinda cool, right!? Took about 30 minutes, but blood handled in this way cuts down the time it takes to process in the lab because is done on the spot. Which meansssss it will be used for car accidents, immediate surgeries and babies💕😍 Also had the phlebotomist swipe a pic of my plasma because i thought it looked cool😝 Moral of my rant: GO DONATE BLOOD! 💉 #bodypositive #donateblood #bodybuilding #bodybuildingcom #figurecompetitor #iliftedbeforethis

This ones for all the peoples asking me where I’ve been and if I even still train...😒Of course I’m still out here working, what else would I be doing with mah free time..? But on a more serious note, I’ve been workin in silence, trying to figure out where I’m headed, focusing on the important people in my life, and on my school work. Nothing wrong with that, and it’s good to take a mental break from always being focused on when my next prep is. For now I’m just training, eating for fuel, and living my best life💪🏼✌🏽 Trained Choulders using a workout from the beautious woman @quadtastictiff🙌🏼💜 Peep my shoulder wormy coming out to say hellurh😍🐛 #powerlifter #powerlifting #figurecompetitor #npcfigurecompetitor #npc #workoutmotivation #shoulderworkout #chestworkout #muscleegg #steelfitusa #steelfit #preworkout #nattymuscle #duelathlete

I’ve been slacking on my IG because my whole heart has been wrapped up coaching high school track♥️ Couple months ago I received an incredible offer to take the women’s head track and field coach position at Starpoint HS. After 10 years of competing, I thought I had walked away for good, but instead I hung up my shoes for a timer and tape measure... These young athletes, as well as my awesome coaching staff, rekindled my love for this sport, and truly made this first year a great one. Along with some pretty fine looking track tans, I’ve gotten to see what it’s like on the other side. I am no longer the one having the mental breakdown, the nerves (although I always get nervous for my athletes before they compete🙈), the preparation and training, etc. Instead, I am the one consoling, uplifting, calming, and teaching. What a MAJOR respect I have for my previous coaches, cause they put up with A LOT😂💜 But all in all, it’s only been a few days and I already miss my kids...not to mention I’m working on next years plan as we speak😁 The saying is pretty true, once an athlete always an athlete...even if you’re not the one competing💜 #cantakethetrackoutofthegirl #athleteforlife #trackandfield #tracknation #trackcoach

STOP HUSTLING FOR YOUR SELF WORTH. . . Self worth is not found in your weight, in how many calories you burn, in what you eat, in your grades, how well you perform at work, how much you give to the poor, in how another person sees you, in the things that you’ve done in your life. Jesus paid it all, all to him I owe. My self worth is found in whom has saved my soul. I am worth death on a cross. I am worth all the weight of the worlds sin... ...And so are YOU

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