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ByouBfit

Powerlifting. Training. Nutrition. Life.

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CHOULDERS (Chest + Shoulders)
Wide Lats-Dense Back
BYouBFit 14-Day Grocery List

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Exploring the Big City 🌃 #newyorkcity #yankeestadium #yankees #bigapple #newyorklife #hudsonriver #freedomtower #cityskyline #concretejungle

Aside from my set back training days, I do at least one back exercise every single training day. Its my posture. It’s my brace. It’s one of the biggest assets to a figure competitor. My back is incredibly important, and I need it to last me my lifetime. So I train it, pretty dang often. With that type of frequency means my ability to recover is limited and therefore I’m more susceptible to tight muscles and injury. Well, I’ve been letting this upper trap pain go on for far too long. The funny thing is, as a soon to be licensed Massage Therapist, I frequently encourage my clients to get regular body work done...🤦🏼‍♀️ too bad I don’t listen to my own advice. Finally went to the chiropractor and had my traps and upper neck worked on. Neck looks pretty nasty and it’s surely swollen and sore, but I know later this week I’ll be feeling 10x better. Thanks @northtownchiro for getting me back to training hard and feeling good doing it💪🏼 ⚠️Note to self: stop thinking you’re super human and prioritize body maintenance work⚠️

As always @hair_by_jesssss, you transform my hair into exactly how I envisioned it, and make my hairz so beautious💜 Thanks for making me feel all girly and stuff☺️😊

Got a quick shoulder and back workout in before @lugofitness817 worked her magic on my hairzzz. Back: Rack Pulls 3x5 with 3 warm up sets Bent Over B.B. Rows 5x5 Seated Close Grip Rows 4x12,10,8,8 Shoulders: Military Press 5x8-10 Seated Single Arm Press using the T-bar Row 4x8 each Seated front and side dumbbell raises 4x20 each #bodybuilding #runeverythinglabs #fitnessmotivation #workoutmotivation #bodybuildingmotivation #shoulderworkout #backworkout

#eatritefoodsfitexpo in Buffalo yesterday. Was an incredible experience meeting some of the greatest legends in bodybuilding!💪🏼 Based on my derpy smile, you could say I was pretty excited! . . @mikeohearn @danalinnbailey @killrobbailey #buffalofitexpo #eatritefoods #buffaloriverworks #fitnessmotivation #bodybuilding #thetitan #runeverythinglabs

7/12/18 A piece from my journal that I thought might encourage someone... . “Philippians 3:13-14, 16 says, ‘but I focus on this one thing: forgetting the past and looking forward to what lies ahead. Press on to reach the end race and receive the heavenly prize..But we must hold on to the progress we have already made..’ These two versus jumped out at me tonight, especially within my current human condition. I focus on all that I lack, all that I do wrong, all that I am not. Instead, God asks that we focus on ONE thing; Him. He who holds the future, the future that He has predestined for me. What I pray to be relieved from is comparison. What if I was content with what God has provided for me? What if I was content with all that he has given so selflessly to me, with this body He gave me. It works, it is able, and it loves deeply, cares passionately and loves fearlessly when I abide with Christ. God help me to love, appreciate and be content with the progress that I have already made, and with the progress that you have made with me as your daughter. Instead of seeing where I lack, help me to see where you have added, mended and built up in my life..help me to give thanks and have gratitude to an all perfect God.”

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