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First weighted run in the books...my neighbors probably think I’m nuts😅. 4.5 miles with a 10lb pack. . #crossfit #weightedvest #runhappy #gettingmurphready #quarterdeckathletics #adamandeve

⁉️DID YOU KNOW⁉️ Shin splints ARE treatable AND preventable! Your calf muscles can take a huge beating, especially since we use them all day long to walk, run, etc. Althought they do not fatigue easily, they do get tight rather quickly....aaaaand viola! THIS is where shin splints are born! Repetitive motion on tight calves can cause a series of body dysfunctions, one that is most common in runners, soccer players, field hockey, and basketball players is shin splints. Repetitive motion within a tight calf begins to place additional stress on the shinbone. This can lead to further issues, such as tight hamstrings, overpronation (placing great emphasis on inside of foot) or oversupination (placing great emphasis on outside of foot). Over time, this can cause a huge change in the way in which you walk, furthering more structural dysfunction. How does one fix this?! 1. STRETCH YOUR CALVES DAILY, if you come from a family with genetically tight or large calves, you will have to stretch MORE than the average person. 2. Foam roll after hot showers or after heavy exercise. Body loves to stretch and get worked on when it’s warm. 3. STOP USING DAMN ICE. Yes. I said no ice. Why?! Because ice slows down cell metabolism and makes the healing process LONGER.🤯 4. See a massage therapist and get that massaged out!!!! Every single time someone comes in the office I 9 times out of 10 end up working on the calves because we use them soooo much! Have an long time injury that PT or “letting it rest” just doesn’t seem to help? Come see me!

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