Complacency: a dangerous place to be.

It is very easy to get comfy, cozy, and content, whether it is your job and position, your current physique, or maybe its your marriage or relationships. A comfort zone is a beautiful place, but nothing ever grows there. There is nothing wrong with sitting back and relaxing to enjoy your hard work, effort and [...]

Got Health?

I have been asking myself this question a lot lately. It`s mainly when I am scrolling through Instagram, looking at all the women I follow. Between the shredding, the flexing and the prepping for shows, I find myself continuously in a slump wondering where I went wrong. These women are fit, they`re lean, and shamelessly [...]