BYouBFit 14-Day Grocery List

Hey Iron Friends! Its Sunday and you're ready for a new start with your nutrition. You are putting down the donuts and are choosing to pick up healthier options!...But one thing...YOU HAVE NO IDEA WHERE TO START!!! Ugh. BEEN THERE. Done that! Donut worry, I have compiled for you a PDF of what I grab [...]

Mondaze Recipe: Ready to eat Cake Batter Dip

Sometimes that sweet tooth just hits you like a ton of bricks...bummer right? But it doesnt have to be. If you are someone that enjoys a sweet snack from time to time, this is a great recipe to try at home or even for a party/gathering. That way you can ensure that you have something [...]

What`s Your Weakness?

Weaknesses. We all have them. Whether it is life or in the gym, weaknesses will come up and at some point you must face them. Its like the pull up test in school... it was no doubt i`d give it my best shot, but i would miserably fail. Every. Single. Year. *Sigh* All the gymnastic [...]

Monday`s Recipe: PB & J Low-Carb Pancakes

PB & J Whaaaaat?!? You read correctly. No typos here. LOW CARB PB & J. Who doesn`t love some childhood staples? Unless you're allergic to peanuts...then this is probably not for you... Ingredients: 31g Quest Peanut Butter Protein Powder 1 XL Egg 1 Tspn Baking Powder Water 100g Raw and Cleaned Strawberries Instructions: In a [...]

Monday`s Recipe- Chocolate Chip Protein Brownie

I don`t know about you, but sometimes I just need something chocolatey..and when you`re in training, sweets are just not an option. Usually when I eat something processed or sugary, my body just wants more of it. Its like a drug habit that I can`t kick. I try and avoid indulging at all costs, especially [...]