Metabolic Conditioning is a form of high intensity training though the use of structured work and rest periods that focus on a particular energy system. What distinguishes metabolic conditioning from every other form of cardiovascular training is how energy is created, how it is used and how rapidly it is expended.The length of the rest … Continue reading Metabolic Conditioning: Race the Clock
Weaknesses. We all have them. Whether it is life or in the gym, weaknesses will come up and at some point you must face them. Its like the pull up test in school... it was no doubt i`d give it my best shot, but i would miserably fail. Every. Single. Year. *Sigh* All the gymnastic … Continue reading What`s Your Weakness?
PB & J Whaaaaat?!? You read correctly. No typos here. LOW CARB PB & J. Who doesn`t love some childhood staples? Unless you're allergic to peanuts...then this is probably not for you... Ingredients: 31g Quest Peanut Butter Protein Powder 1 XL Egg 1 Tspn Baking Powder Water 100g Raw and Cleaned Strawberries Instructions: In a … Continue reading Monday`s Recipe: PB & J Low-Carb Pancakes
There I was, sitting before my boss with eyes full of tears and a lump in my throat. I was completely overwhelmed, overworked and my personal life was suffering. With a full heart of anxiety, I was ready to throw in the towel for a 9-5pm desk job. But then, He said “it”… and “it” … Continue reading 1 UP
I don`t know about you, but sometimes I just need something chocolatey..and when you`re in training, sweets are just not an option. Usually when I eat something processed or sugary, my body just wants more of it. Its like a drug habit that I can`t kick. I try and avoid indulging at all costs, especially … Continue reading Monday`s Recipe- Chocolate Chip Protein Brownie
Most people when they head to the gym rotate between the same redundant exercises, or maybe they scroll through a few fitness accounts to get some inspiration. What do I say to that? BORING! Workouts shouldn`t have to be on repeat, every day looking the same as last week, right down to the same weights … Continue reading Quadzilla Workout & Glute Finisher
It is very easy to get comfy, cozy, and content, whether it is your job and position, your current physique, or maybe its your marriage or relationships. A comfort zone is a beautiful place, but nothing ever grows there. There is nothing wrong with sitting back and relaxing to enjoy your hard work, effort and … Continue reading Complacency: a dangerous place to be.