When I`m pressed for time, efficiency is key. Which is why I like to train two muscle groups that can be hit with one exercise; chest and shoulders. Most movements for this combo will be on an angle of some sort, a decline or incline, in order to hit both muscles. Supersetting a weighted movement … Continue reading CHOULDERS (Chest + Shoulders)
Wide Lats-Dense Back
As a powerlifter and figure competitor, its essential I work my back every single training session. Whether it is a full back focused day or just adding in an exercise at the middle or end of a training session, I need my back to be strong, dense, and very wide. Most sessions start with pull-ups … Continue reading Wide Lats-Dense Back
BYouBFit 14-Day Grocery List
Hey Iron Friends! Its Sunday and you're ready for a new start with your nutrition. You are putting down the donuts and are choosing to pick up healthier options!...But one thing...YOU HAVE NO IDEA WHERE TO START!!! Ugh. BEEN THERE. Done that! Donut worry, I have compiled for you a PDF of what I grab … Continue reading BYouBFit 14-Day Grocery List
Mondaze Recipe: Ready to eat Cake Batter Dip
Sometimes that sweet tooth just hits you like a ton of bricks...bummer right? But it doesnt have to be. If you are someone that enjoys a sweet snack from time to time, this is a great recipe to try at home or even for a party/gathering. That way you can ensure that you have something … Continue reading Mondaze Recipe: Ready to eat Cake Batter Dip
Friday Workout: Legs, Legs, Legs
I can finally stop using chairs and railing to support myself from Mondays vicious leg day. Below, I have the workout mapped out for you to try on your own! Things to be mindful of: With all leg exercises, we cautious of your knees when squatting, leg pressing, and when performing a lunge of any … Continue reading Friday Workout: Legs, Legs, Legs
The Language of Love
If you were to fall madly in love with yourself, what would it look and feel like? Would you take yourself on lavish vacations, maybe a date or two throughout the week, spend a little moolah on yourself and top it off with some much needed alone time out in the country? Or maybe you … Continue reading The Language of Love
Metabolic Conditioning: Race the Clock
Metabolic Conditioning is a form of high intensity training though the use of structured work and rest periods that focus on a particular energy system. What distinguishes metabolic conditioning from every other form of cardiovascular training is how energy is created, how it is used and how rapidly it is expended.The length of the rest … Continue reading Metabolic Conditioning: Race the Clock
