Hey Iron Friends! Its Sunday and you're ready for a new start with your nutrition. You are putting down the donuts and are choosing to pick up healthier options!...But one thing...YOU HAVE NO IDEA WHERE TO START!!! Ugh. BEEN THERE. Done that! Donut worry, I have compiled for you a PDF of what I grab … Continue reading BYouBFit 14-Day Grocery List
Mondaze Recipe: Ready to eat Cake Batter Dip
Sometimes that sweet tooth just hits you like a ton of bricks...bummer right? But it doesnt have to be. If you are someone that enjoys a sweet snack from time to time, this is a great recipe to try at home or even for a party/gathering. That way you can ensure that you have something … Continue reading Mondaze Recipe: Ready to eat Cake Batter Dip
Friday Workout: Legs, Legs, Legs
I can finally stop using chairs and railing to support myself from Mondays vicious leg day. Below, I have the workout mapped out for you to try on your own! Things to be mindful of: With all leg exercises, we cautious of your knees when squatting, leg pressing, and when performing a lunge of any … Continue reading Friday Workout: Legs, Legs, Legs
The Language of Love
If you were to fall madly in love with yourself, what would it look and feel like? Would you take yourself on lavish vacations, maybe a date or two throughout the week, spend a little moolah on yourself and top it off with some much needed alone time out in the country? Or maybe you … Continue reading The Language of Love
Metabolic Conditioning: Race the Clock
Metabolic Conditioning is a form of high intensity training though the use of structured work and rest periods that focus on a particular energy system. What distinguishes metabolic conditioning from every other form of cardiovascular training is how energy is created, how it is used and how rapidly it is expended.The length of the rest … Continue reading Metabolic Conditioning: Race the Clock
What`s Your Weakness?
Weaknesses. We all have them. Whether it is life or in the gym, weaknesses will come up and at some point you must face them. Its like the pull up test in school... it was no doubt i`d give it my best shot, but i would miserably fail. Every. Single. Year. *Sigh* All the gymnastic … Continue reading What`s Your Weakness?
Monday`s Recipe: PB & J Low-Carb Pancakes
PB & J Whaaaaat?!? You read correctly. No typos here. LOW CARB PB & J. Who doesn`t love some childhood staples? Unless you're allergic to peanuts...then this is probably not for you... Ingredients: 31g Quest Peanut Butter Protein Powder 1 XL Egg 1 Tspn Baking Powder Water 100g Raw and Cleaned Strawberries Instructions: In a … Continue reading Monday`s Recipe: PB & J Low-Carb Pancakes
