I would be lying if I said this question wasn’t extremely difficult for me to answer. Difficult in regards to the load in which my response carries beneath the surface. And I know every woman, everywhere can attest to that, because I do believe that every woman, at one point or another in her life, … Continue reading What Does Beauty Mean to You?
"People need to quit looking for the easy way out and GET TO WORK." -Dave Tate I don`t believe "going with the flow" has ever been a strong suit of mine...in fact, I don`t believe i strictly fit the mold of powerlifter or bodybuilder either. My training is a hybrid baby of the two; incorporating … Continue reading Only Dead Fish Go with the Flow: Stop falling for the “one-size-fits-all” BS
When I`m pressed for time, efficiency is key. Which is why I like to train two muscle groups that can be hit with one exercise; chest and shoulders. Most movements for this combo will be on an angle of some sort, a decline or incline, in order to hit both muscles. Supersetting a weighted movement … Continue reading CHOULDERS (Chest + Shoulders)
As a powerlifter and figure competitor, its essential I work my back every single training session. Whether it is a full back focused day or just adding in an exercise at the middle or end of a training session, I need my back to be strong, dense, and very wide. Most sessions start with pull-ups … Continue reading Wide Lats-Dense Back
Hey Iron Friends! Its Sunday and you're ready for a new start with your nutrition. You are putting down the donuts and are choosing to pick up healthier options!...But one thing...YOU HAVE NO IDEA WHERE TO START!!! Ugh. BEEN THERE. Done that! Donut worry, I have compiled for you a PDF of what I grab … Continue reading BYouBFit 14-Day Grocery List
Sometimes that sweet tooth just hits you like a ton of bricks...bummer right? But it doesnt have to be. If you are someone that enjoys a sweet snack from time to time, this is a great recipe to try at home or even for a party/gathering. That way you can ensure that you have something … Continue reading Mondaze Recipe: Ready to eat Cake Batter Dip
I can finally stop using chairs and railing to support myself from Mondays vicious leg day. Below, I have the workout mapped out for you to try on your own! Things to be mindful of: With all leg exercises, we cautious of your knees when squatting, leg pressing, and when performing a lunge of any … Continue reading Friday Workout: Legs, Legs, Legs