Monday`s Recipe- Chocolate Chip Protein Brownie

I don`t know about you, but sometimes I just need something chocolatey..and when you`re in training, sweets are just not an option. Usually when I eat something processed or sugary, my body just wants more of it. Its like a drug habit that I can`t kick. I try and avoid indulging at all costs, especially to avoid the stomach ache and unwanted GI issues to follow. (*yuck!)

Through much trial and error, I have come up with a few recipes to quiet the voice in my head that says to go buy a candy bar and dig in, without taking away the deliciousness that I am looking for.

Every Monday I will be posting one of these recipes on my blog so that you can try them at home!

This recipe only takes 5 minutes…that`s right..5 whole minutes. Prep AND cook time. Woah..

Chocolate Chip Protein Brownie


1/2 cup (40g) Quaker Old Fashioned Oats

1/4 cup (25g) Kodiak Cakes Protein Packed -Dark Chocolate Flavor

1/2 scoop (15g) Iso 100 Cinnamon Bun Whey Isolate

1/2 cup water

Place all ingredients into a microwave safe bowl. Add water until desired consistency. For a thicker brownie, add less water. For a thinner brownie add more water. Put in microwave for 1min and 15 seconds. Voila!!

Nutritional Facts:

1 brownie yields

300 Calories.    42g Carbs.    5g Fat.    24g Protein.    5g Sugar.


Find me on other social media and let me know how you liked the brownies!

Twitter: @BDumbleton

Instagram: @ByouBfit


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